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 Diet and Health blogThe Weekly's Diet and Health blog is your one-stop-shop to all things related to your wellbeing. Here we discuss the latest information on nutrition, fitness and natural health and give you the chance to talk to the experts about your health.

Diet blog

 Diet blog
And the winner is… 5/03/2010 1:19:00 PM, Today is the last day of competition… so now I wait patiently to see if I have won.
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Healthy, wealthy and wise #2 4/03/2010 4:19:00 PM, The Sanitarium Nutrition Service This week we have our second of three simple ways to choose food that can help the environment, protect your health and save your wallet — all at the same time.
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Healthy, wealthy and wise 22/02/2010 12:45:00 PM, With more and more to consider when buying groceries, it seems supermarket decisions are getting increasingly difficult. Do I buy this item because it's healthy, that one because it's better for the environment or the one over there because it's the cheapest?
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Exercise and weight loss: should we eat before exercise? 4/02/2010 10:25:00 AM, The Sanitarium Nutrition Service If you are trying to lose weight, a common question you may ask yourself is should you eat before exercise? The answer to this question really depends on the goal of your exercise session.
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After weeks of (no) blood, (lots of) sweat and (no) tears 3/02/2010 5:06:00 PM, The challenge with this challenge is time. Like all of us I really struggled to find the time to exercise, the time to suit up, warm up, cool down and get changed again seemed, for me, to take a lifetime. But I was determined not to let my ‘lazy brain’ win. So I sat down with my planner and scheduled in ‘exercise time’ and made sure to factor in the time either side of my EA Sports Active workout that I need to get ready.
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Families who eat together... 28/01/2010 12:21:00 PM, The Sanitarium Nutrition Service While you may have already suspected something about the health value of meal times shared as a family, a group of American researchers published some research on this very topic a few years ago.
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Peanuts: good or bad? 13/01/2010 4:04:00 PM, The Sanitarium Nutrition Service

Peanuts are a fascinating food. Did you know that they are not a nut as the name suggests? Peanuts are actually related to lentils, chickpeas and beans, all of which belong to the legume family.

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Let's try that again 8/01/2010 4:49:00 PM, I am back. From the depth of Christmas and New Years food – cheese, wine, turkey, wine, pudding, champagne – I have emerged probably slightly larger than I had hoped (but don’t we all).
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The truth about nuts 7/01/2010 11:56:00 AM, The Sanitarium Nutrition Service Latest research shows that eating nuts in a kilojoule-controlled weight-loss plan can actually help us to lose — and maintain — a healthy weight. Dieting is becoming more common as people attempt weight loss and many of us are thinking about how to take and keep the kilos off.
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The road is l-o-o-n-g 4/01/2010 11:29:00 AM, Jessica Swavley It shouldn’t be though. The challenge is only 6 weeks. Have I mentioned that two of those weeks are over Christmas and New Years? Surely that is the one time that one is allowed to say ‘get stuffed’ to their diet and fitness regime. And frankly, I did.
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