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The Mediterranean Diet

by Pamela AllardiceThe Mediterranean diet has long been hailed for its health benefits, colour and taste!More >

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Defying the age barrier

by Kate MahonThree stars share tales from the trenches and reveal how they make their age work for them, not against them. More > From our experts Is there any place more youth-obsessed than Hollywood? Kate Mahon

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Citrus Salmon With Roasted Veggies - BEN WILLIAMS, WORLD VISION1 salmon fillet 1 baby zucchini, sliced lengthways 1 yellow squash, roughly chopped pinch of sea salt 4 spikes of thin asparagus For the marinade: 1 tablespoon of olive oil 1 tablespoon of soy sauce ½ garlic clove, chopped finely chopped ginger juice of ½ an orange The no-diet weight loss strategy that actually worksThe no-diet weight loss strategy that actually works. Leek, Spinach And Mushroom Frittata1 teaspoon low-fat dairy-free spread 3 cloves garlic, crushed 1 small leek (200g), sliced thinly 400g button mushrooms, sliced thickly 200g baby spinach leaves 2 eggs 6 egg whites ½ cup (125ml) skim milk 1/3 cup (40g) coarsely grated low-fat cheddar cheese Lemon and garlic chicken on rocket800g skinless chicken breast fillets 1 tablespoon olive oil ¼ cup fresh lemon juice 1 large garlic clove, chopped finely ½ teaspoon finely chopped fresh rosemary freshly ground black pepper ½ cup (125ml) dry white wine 250g cherry tomatoes, halved 6 handfuls baby rocket Carrots with garlic and basil 500g carrots, peeled, sliced diagonally 2 teaspoons olive oil 1 large garlic clove, sliced thinly 2 tablespoons shredded fresh basil Monday night pasta4 cups short wholemeal pasta (spiral, penne or farfalle) 200g natural yoghurt 6 tomatoes, diced 1/3 cup store bought pesto 420g can red salmon, drained, skin and bones discarded freshly ground black pepper